Vegetarian recipes

There is a whole lot of options on the vegetarian diet.  Vegetarian recipes can range from the delicious and tasty idli, dosas to vegetable rolls to sandwich.   You can cook up a new thing with the same ingredients every time with vegetarian recipes. So go for vegetarian food!   There are a number of vegetarian recipes for kids, which are easy to make, as well as yummy to taste.  Your child will enjoy these recipes for sure.  Give them a shot.   When you like eating vegetables, grains and legumes for health purposes, there is a whole world of vegetarian recipes out there just waiting for you.  Being healthy through vegetarian cooking is really quite easy to do.  There is a food pyramid for a vegetarian just as there is one for a meat eater and it is  really  a good guideline. Vegetarian recipes are gaining in popularity as more and more people are becoming concerned about health and healthy eating,

Benefits of cooking vegetarian recipes 

Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University.

Cardiovascular disease is still the number one killer in the United States, and the standard American diet (SAD) that's laden with saturated fat and cholesterol from meat and dairy is largely to blame. 

The National Cancer Institute says that women who eat meat every day are nearly four times more likely to get breast cancer than those who don't.

Lower cholesterol - Good fats in nuts and seeds in vegetarian recipes help to lower bad LDL cholesterol and raise good HDL cholesterol. Vegetarians tend to eat more soya protein which contains iso flavones which also lower cholesterol. On average, vegetarians have 14% lower cholesterol levels than meat eaters.

Vegetarians tend to be slimmer than meat eaters because vegetarian recipes and diets are lower in saturated fats and calories.

You can save large amount of money in your account by replacing meat, chicken and fish with vegetables and fruits.

You'll make a strong political statement. Each day, 22 million animals are slaughtered to support the American appetite for meat. "It's a wonderful thing to be able to finish a delicious meal, knowing that no beings have suffered [to make it]," says Erik Marcus, author of Vegan: The New Ethics of Eating (McBooks, 1998).

 Low-fat vegetarian recipes  are more effective not only for a healthy cardiovascular system but also for a good overall health. The fat free vegetarian recipe can help you to maintain your health.

Have fun experimenting with vegetarian recipes.